2 tbsp in his book, which sounds like a lot to me, but the point of sarlcwob is teaching your body to digest and use the protein and fats in food, so I guess it makes sense.When I started sarlcwob I had cream in my coffee everyday, and def lost weight still. I've stopped now and use light soy milk, and am still losing weight. Try it and see how it works out for you.
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